Guava

Guava

Guava is a common tropical fruit named as Psidium Guajava. Guava is rich in dietary fiber, good source of energy, vitamins (A, C, niacin, riboflavin, B6 and thiamine). Guava loaded of magnesium , potassium and calcium.

Guava Benefits

• Rich in vitamin C

• High fiber, serve as laxative which help to treat constipation.

• Improve bowel movement, eliminate the toxic in colon.

• Prevents diabetes. Fiber content helps to regulate blood sugar, lower insulin levels..

• Regulates blood pressure, lower cholesterol levels

• Magnesium in the guava can relax and muscles and nerves.

• Good source of copper, help to control the hormone production and absorption

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