Kiwi contains of lutein and Zeaxanthin helps to improve vision prevent eyes disease. Kiwi are good source of vitamin C, vitamin K, folate, vitamin E, and potassium.
Kiwi Fruits Benefits
• Plenty of fiber, good for digestion.
• Contains of proteolytic enzyme that can break down the protein.
• Boost immune system.
• Help to regulate blood pressure
• Folate that contains in the kiwi helps to prevent the defects of neutral tube in unborn babies
• Prevents colon cancer
• Vitamin C that helps to improve skin care.