Kiwi Fruits

Kiwi Fruits

Kiwi contains of lutein and Zeaxanthin helps to improve vision prevent eyes disease. Kiwi are good source of vitamin C, vitamin K, folate, vitamin E, and potassium.

Kiwi Fruits Benefits

• Plenty of fiber, good for digestion.

• Contains of proteolytic enzyme that can break down the protein.

• Boost immune system.

• Help to regulate blood pressure

• Folate that contains in the kiwi helps to prevent the defects of neutral tube in unborn babies

• Prevents colon cancer

• Vitamin C that helps to improve skin care.

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