Passion fruits, passiflora edulis, oval shape, itcan be easily found in market. Purple color of passion fruits are more aromatic and strong flavor when it ripened. Passion fruits are full of nutrition such as vitamin A, fiber, vitamin C, potassium and carotene-β.
Passion Fruit Benefits
• Reduce Cholesterol
• High soluble fiber contains of passion fruits, aids in bowel movement.
• Helps to prevent constipation and reduce the risk of colon cancer
• Boost immune system to against flu, cold and other diseases.
• Lowering cholesterol level in the blood. Fiber can reduce bad cholesterol(LDL) at the same time increase good cholesterol (HDL)
• Antioxidants Properties