Peach can know as season fruits only available between May to October. In China and Japan , their believe peach symbolised of longevity.It loaded with a lot of vitamins, minerals, antioxidants and flavonoid. Vitamin C in the peaches help to prevent formation of free radical.
Peach Fruits Benefits
• Prevent eyes diseases
• Reduce the risk of heart disease
• Prevents hypokalemia high content of potassium, helps body performs vital function
• Aids in weight loss
• Prevent constipation